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Water, An Important Part of a Healthy Lifestyle

Drinking water is now recognized as an important part of a healthy lifestyle. Staying hydrated at work keeps people more alert and energized. Several studies over the last 35 years have shown that locating water coolers close to employee’s workstations increases productivity and efficiency. Employees do not need to leave their work area or the premises for beverages.

By drinking water people avoid “caffeine crashes” that result from drinking too much coffee. Coffee actually dehydrates you. People even moderately dehydrated can experience headaches, light-headedness, dizziness and nausea. The tired feeling many people have by mid afternoon is likely because they are dehydrated.

Our water coolers really are smarter!